Photo Credit: Francesca Voorhees
We are so excited to offer you online options!
Choose from the following:
LEARN HOW TO MEDITATE WEBINAR
Fee: $36.00 (Pre-requisite for individual online sessions)
This is a one hour, online, group webinar. It is an introduction to scientifically proven mindfulness/meditation where you will learn what mindfulness is, the science behind it, and how to begin practicing right away to increase focus, take compassionate control of your emotions and fear center, increase your immune system, and increase your holistic health and wellness.
INDIVIDUAL ONLINE MINDFULNESS SESSIONS
(Pre-requisite: Learn How To Meditate Webinar)
Fee: Your choice of: $45.00/30 minutes $60.00/60 minutes
This offering is for you if you want to learn how to practice mindfulness/meditation, or enhance your existing practice in a one on one setting.
You and a Registered Nurse, Certified Mindfulness Instructor will be in online live in session discussing the things that are important to YOU.
Together, through mindfulness, we will explore negative emotions to your tolerance and comfort, reinforce positive emotions and keep them coming, learn mindful techniques and practices that will enhance your life and may bring happiness, clarity, focus, increased immune system, calm and mental and physical wellness to your life.
ONLINE MINDFULNESS/MEDITATION GROUP SESSION
Currently offered Tuesday's at 7:30 pm
Fee: "Pay What You Can" see registration for details.
This offering is to support you and the emotions you experience during the pandemic through mindfulness/meditation in a group.
Pre-registration is required. Click Here or more information and optional payment button.
PERSONALIZED GUIDED MEDITATION RECORDING
Fee: $75.00/30 minutes
A recorded guided meditation made just for YOU!
Options may include recordings to help you fall asleep, reduce anxiety, increase self-compassion, breath work, mindfulness before an interview, mindfulness for beginners, or morning meditations to start your day off grounded and centered. These custom recordings contain words and phrases that YOU need to hear using YOUR name.
Feel free to contact us for questions or more information. We would be happy to hear from you!