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Mindfulness Testimonials

Dear Mrs. Bacall,

I just wanted to thank you for grounding me this afternoon. I found the session to be especially enlightening as I better understand the gift that you are sharing with the students in helping them to become mindful people.

We are blessed as a staff and school community to have you to support us in instilling these important practices into our lives! Thank you.

Sincerely,

Annamaria Bellino
Supervisor of World Languages, English Language Services and Family and Consumer Sciences
Cranford Public Schools
(908) 709 3496


March 8, 2017

To Whom It May Concern:

As a health educator, I have taught about stress and ways to deal with stress for years. The topic is in every level of health curriculum and each year the students may be faced with different types of stressors yet some remain constant.

While teaching Dynamics of Health Care, I realized students don’t deal with the causes of the stress and are always looking for a quick fix. Many try to ignore the feelings, cry, yell or go to sleep only to find the stressor still exists and needs to be dealt with.

On several occasions I have invited Mrs. Kerri Bacall to come in as a guest speaker. She deals with holistic health to treat the mind and body and spirit. She speaks to the class on ways to relieve the tension through meditation and guided imagery. As part of this class, students need to shadow different health care professionals. Mrs. Bacall has always welcomed our students to further their knowledge of holistic health by attending her classes. My students have returned to school with so much excitement from the classes they have observed and have asked to do more.

Obviously there is not enough time in every class to de-stress. I believe all students would benefit from taking a course from Mrs. Bacall. Though we say we know what to do to relieve stress, many of us do more damage to our bodies because we tend to ignore rather than deal.

Sincerely,

Kathleen Savage
CHS Health and Physical Educator

"The Mindfulness workshop run my Mrs. Bacall was informative, interesting, and fun.  I came away with ideas for cultivating mindfulness and dealing with stress in our lives."  --Cathy Greenfeder, Teacher, Cranford Public Schools

From Students...

"I really love mindfulness class and it has become a major part of my life."

"I love being able to escape from a stressful school day and learn ways to make my day less stressful.  Also we learn skills we can use throughout our lives."

I love being able to relax after long weeks of stress and studying for exams."

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