Mindfulness Services

MINDFULNESS IN SCHOOLS/INSTITUTIONS





DISTRICT IMPLEMENTATION OF MINDFULNESS PROGRAM

Basic Program Package Details Include:

$1600 Introductory Rate each school in district (subject to change after 2019)

1 classroom of instruction for 8 weeks 

(meeting for 30 minutes one time a week for 8 weeks) Each additional classroom of instruction add $200

Mindfulness work book

Classroom teacher manual

Three additional 30 minute teacher and staff trainings

 (pre program, during program, end of program) to support classroom teachers after mindfulness instructor completes the 8 weeks.

One additional 1 hr parent training

45-minute presentation for staff includes:


    • Definition and background of mindfulness
    • Summary of the work of Mindful Schools
    • Benefits seen in children and adolescents
    • Demonstration of some of the lessons we do with the kids so the adults get an experiential understanding of mindfulness
    • Description of program and what it looks like in the classroom

Content is secular (non religious) and age appropriate.

The Certified Mindfulness Instructor can be reached to discuss your specific needs by calling

973-379-2250.


MINDFULNESS FOR TEACHERS

We understand that teachers/faculty are an extremely important part of our children's lives. Their influence can be felt for a lifetime. It is our belief that in supporting our teachers by educating them in Mindful Practice, we are able assist in creating a calm, collaborative, focused classroom environment.

District Personal Development Day Presentations are available.

$250/hour

ADULT MINDFULNESS CLASSES

Our wonderful world can present more than a few stressors which many times, are unavoidable. At Springfield Holistic Wellness, we understand that it is not the stressors that wreak havoc in our lives, it is our response to them. The Mindfulness Program for Adults will give you the tools to not only decrease stress, but also change your brain structure enabling you to handle whatever life throws your way, with grace and self-compassion.

at Springfield Holistic Wellness

$250/hour (Call for on site rates)


MINDFULNESS CLASSES FOR CHILDREN/TEENS

Teens face a great deal of stress in life. The constant assault on their nervous systems can sometimes result in a "quick fix" to feel better. Many turn to drugs, alcohol or other risk taking behaviors. Mindfulness practice introduces a foundation for self regulation, self compassion and a sense of control over their mind and body when everything else seems to be out of control. Mindfulness practice has been shown to effect the "conductor" of the brain, the prefrontal cortex by adding grey matter. This change in brain structure can assist teens to stop, pause and weigh the effect of their decisions before acting. They learn to trust their judgment and gain self confidence.

at Springfield Holistic Wellness

$250/hr (call for on site rates)



ON SITE MINDFULNESS PROGRAMS

Call for current rates




MINDFULNESS IN THE WORKPLACE

Mindfulness is quickly taking root in companies as a lever for enhancing organizational performance. Research shows that mindfulness practices can be effective in decreasing stress and increasing wellbeing, driving innovative thinking and boosting collaboration - many things companies want. Aetna estimates that since instituting its mindfulness program, it has saved about $2,000 per employee in healthcare costs, and gained about $3,000 per employee in productivity. - CCL Labs

Call for rates

Custom programs are available.

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We look forward to hearing from you.

Office Location

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Hours Of Operation

Doctor's Hours

Monday:

9:30 am-7:00 pm

Tuesday:

9:30 am - 6:00 pm

Wednesday:

9:30 am-12:30 pm

Thursday:

9:30 am-6:00 pm

Friday:

9:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Massage Hours

Monday:

By Appointment, Day or Evening

Tuesday:

Not available

Wednesday:

Not Available

Thursday:

by appointment

Friday:

Not Available

Saturday:

Closed

Sunday:

Not Available

Acupuncture Hours

Monday:

not available

Tuesday:

not available

Wednesday:

2:00 - 7:00 pm by appointment

Thursday:

not available

Friday:

By Appointment

Saturday:

Closed

Sunday:

Closed